You are trying to go to sleep but you can’t stop thinking and moving around in your bed. This is a real problem that can start ruining your life by happening nightly. You realize you’re suffering from insomnia and you aren’t sure what to do about it.
Talk to your doctor to see what is going on with your lack of sleep. He or she can rule out any serious causes. Migraines, breathing passages that are clogged and restless leg syndrome can cause you to have trouble getting sleep. Your doctor can help you treat them, and thus your insomnia will be gone too.
A massage from your bed partner may help you to relax and fall asleep. This is a great way to ease tension and put you feel sleepy. Don’t think during the massage; just get into it and get to sleep.
You should sleep enough hours that make you feel rested. Don’t think you should sleep longer because it’s making up for lost sleep, or to try and sleep in to make the future right. Sleep only until you feel rested and do this on a regular basis. Don’t sleep a lot one night and then think you can sleep less the next.
Incorporate exercise in your lifestyle. Insomnia actually affects people in sedentary lines of work more often. You need to get your body is tired out and ready to rest. Try walking for one or more once you arrive home from work.
If nothing that you do at home seems to help you deal with your insomnia and let you get enough sleep, you may want to consider using prescription medication. Visit your family doctor and discuss which of the many sleep aids available is the right one for you.
Try rubbing on your stomach. Stimulating the stomach this way can really help you if you suffer from insomnia. It allows you relax and can promote digestion. This is a particularly effective technique to try if your insomnia is related to digestive issues.
Many people who suffer from arthritis pain also have insomnia. Arthritis pain can keep you tossing and turning all night. If you’re dealing with this problem, try taking a hot bath, doing relaxation techniques or taking some ibuprofen before bed so that the pain can be eased.
If you have had trouble sleeping, try not to have liquids more than a few hours before you go to sleep. Staying hydrated is essential to health, but drinking too much too late means waking up for bathroom breaks. This little interruption to sleep alone is enough to get insomnia going into full-swing, so don’t drink within a few hours of your regular time of turning in.
Do not drink anything a few hours prior to your typical bedtime. This little interruption to sleep alone is enough to get insomnia going into full-swing, so avoid liquid for several hours prior to bedtime.
You cannot expect your mind and body to shut down for rest if you aren’t the least bit tired. If you have to sit down at your job, take breaks and stay moving as much as you can. Increasing the amount of exercise you get will also help.
Warm milk may help you go to sleep, but there are some people who don’t like or can’t tolerate dairy products. You can also try to drink some herbal tea. Herbal tea is all natural ingredients that calm the discomfort milk can cause some people.
Racing thoughts are a problem for many people with sleep disorders. This impedes quality sleep. It’s important to distract your mind. A lof of individuals fall asleep easier listening to recording of natural sounds.
It is much more difficult to sleep when you simply are not tired. If your job keeps you in one place for long periods of time, make every effort to get up and move around as often as possible. Getting some extra physical activity through exercise will help you sleep better at night.
If you don’t have a firm mattress, consider changing it. With a good, firm mattress you body will be better supported and you will be able to relax. Also, when your body is supported while you sleep, you will wake feeling much better. A good mattress can be costly, but it’s worth it.
Only use your bedroom for sleeping and dressing.If you do anything else, from television to Internet to fighting someone you love, the room will become ingrained in your brain as a place where activity should happen. You can reteach the brain realize that this is where you should sleep by just sleeping there!
Avoid forcing yourself to sleep each night. Go up to bed when you are tired. This may seem to be contradictory advice, but when sleep is forced it is less likely to happen.
The information you just looked through should help you get a better handle on your sleep situation. You are not dealing with this condition alone. But you’ve now got these excellent tips that can really help you relax and get some strong sleep.
Use a sleep diary for determining issues with sleep. Use it to keep track of your activities and the meals you eat before going to bed. Compare it to how much rest you are able to get. You can make adjustments as necessary when you know what factors affect your restfulness.